The Brahmavihāras-

Tuesdays 11am-12:30 ET, January 13-February 3

Zoom

The Brahmavihāras—equanimity, loving-kindness, compassion, and sympathetic joy —are known in the Buddhist tradition as the “divine abodes” or “the immeasurables.” They are not ideals to strive toward, but capacities of heart and mind that can be cultivated, embodied, and lived. This teaching, and the practices associated with it, encourage us to open up to the vastness of our Buddha nature, our innate wisdom, as well as the Buddha nature of others. Along the way we find that there’s room to work with some of what clouds our understanding, and that our confusion has the potential to connect, rather than isolate us.

In this four-week course, we’ll explore the Brahmavihāras as relational practices—ways of meeting ourselves, others, and the world with clarity, care, and connection.

All sessions will be recorded for asynchronous participation.

Cost- $120 Please scroll down for registration and payment options.

No one turned away for lack of funds, please reach out if you need financial assistance.